Todays leg workout

Uppvärmning: 10×4 Kettlebell swing (10kg)

10×4 Utfall på varje ben 40 kg

10×4 Stående vadpress 50kg

10×4 Benspark 30kg

10×4 Benböj 60kg

10×4 Adductur 35 kg

10×4 Absductor 50kg

10×4 Benpress 60 kg

Me two days ago.

Warmup: 10×4 Kettlebell swing (10kg)

10×4 Lunges  at each leg 40 kg

10×4 Standing calf raises 50kg

10×4 Leg extensions 30 kg

10×4 Squat 60kg

10×4 Adductur 35 kg

10×4 Absductor 50kg

10×4 Leg press 60 kg

  1. Hej! Du har en väldigt inspirerande blogg, verkligen bra när man inte riktigt har nån lust att träna.Jag har bara en liten fråga. Vad är den bästa träningen för att få en riktigt snygg mage ? Jag vet att man inte kan punktförbränna fett. Men situps ger inge längre träningsvärk och jag har tappat inspiration på olika övningar.Det vore supersnällt om du ville ta dig tid och svara :)Kram!

  2. Hej! Sån himla bra blogg du har! Man blir verkligen inspirerad 🙂 Min fråga handlar om kost, vet du ngn bra lunch man kan ta med sig i matlåda men som inte kan värmas i mikro eller ngt? Jag vet ju lite sallad och så, men det blir ju lite tråkigt i längden..Tack på förhand! 🙂

  3. Hej! Jag verkligen älskar din blogg (läste på blogg.se också). Men jag undrar några saker. För det första, vad säger dina föräldrar om hur du äter? Och vad äter du om du är på middag eller något sånt?Och sen, vad är det som bränner mest fett på magen? Är det joggingmaskiner?Jättetacksam för svar och du skulle bara veta hur mycket du inspirerar! KRAM

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