Pre workout breakfast


Jag har just vaknat och ätit lite frukost, sitter med min Power i handen och ska börja rulla mot gymmet när ”kliet” sätter igång. Många har frågat om vilken jag använder och det är den HÄR.  Idag ska jag följa med min pappas flickvän till Nordic Wellness gym för att hon hade en ”prova på gång” som hon kunde ge bort till mig. Jag ska inte byta gym, det är bara roligt att testa att byta miljö en gång. 🙂

Till frukost åt jag protein gröt (1 dl havregryn, 2 dl vatten, 1 ägg, 1 skopa One whey Isolate från fitnessguru med smak Chocolate Mint) toppat med hallon och lie vanilj kesella för att lyxa till det! 🙂

Good morning!

I just woke up and ate some breakfast, and now Im having my Power shake in my hand and will soon take off to the gym when it starts to itch in my body. Many people have asked about what PWO I use and it is HERE. Today I will go with my dad’s girlfriend to Nordic Wellness gym because she had a ”ticket” that she could give to me. I will not change to that  gym, it’s just fun to try to change the environment once. 🙂

For breakfast, I ate protein oatmeal (1 dl rolled oats, 2 dl water, 1 egg, 1 scoop one whey Isolate from fitnessguru with flavorChocolate Mint) topped with raspberries and vanilla quar 🙂

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