Two favorites for abs


1: Hängande benlyft. För att göra denna övning svårare gör den med benen raka.! 

1: Haning leg raises. To make this exercise harder do it with straight legs.


Hängande benlyft åt sidan. Här gäller samma sak om man vill ha det svårare: Ha raka ben!to

Hanging leg raises to the sides. Here if you want it harder do it with straight legs.


  1. Varför har du armarna i såna grejer (vet inte vad dom heter haha). ? Är det lättare än att hänga med armarna raka från en stång? 🙂 

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