Great monday gym session

Åh detta pass var dö roligt! Det är första veckan med mitt eget schema, jag började med 60 minuter power walk imorse och sen var det bröst och axlar i gymmet nu på kvällen med min mamma. Mer än så kan jag inte säga om det här passet faktiskt, jag kände mig stark för första gången på ett bra tag. Jag är dessutom förälskad i mina nya skor, bra köp :D

Bänkpress (Välkommen tillbaks… 😉 )

20 reps * 2 reps 20 kg

6 reps * 1 set 50 kg

6 reps * 4 set 60 kg

20 reps * 1 set 35 kg

Hantelpress på snedbänk

6 reps * 4 set 20 kg

Dips

10 reps * 4 set lite hjälp

Flyes i maskin

8 reps * 5 set 45 kg

Armhävningar

12 reps * 4 set på tå

Militärpress i Smith maskin

15 reps * 1 set 20 kg

10 reps * 4 set 25 kg

Hantellyft åt sidan i cable

15 reps * 2 set 5 kg

8 reps * 3 set 8 kg

Hantellyft rakt fram i cable

8 reps * 4 set 8 kg

Rear delt fly

15 reps * 5 set

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Oh this session was amazing, I had so much fun working out!  It is the first week with my own schedule, I started with 60 minutes power walk this morning and then it was chest and shoulders in the gym this evening with my mom. More than that, I can not say about this workout actually, I felt strong for the first time in quite a while. I am also in love with my new shoes, good buy 😀 
 
bench Press  (welcome back… 😉 )
20 reps * 2 reps 20 kg 
6 reps * 1 set 50 kg 
6 reps * 4 sets 60 kg 
20 reps * 1 set 35 kg 
 
Dumbell Press on incline bench 
6 reps * 4 sets 20 kg 
 
dips 
10 reps * 4 sets with some help from my mom in the end
 
Flyes machine 
8 reps * 5 sets 45 kg 
 
Push-ups 
12 reps * 4 sets on toe 
 
Military Press in Smith machine 
15 reps * 1 set 20 kg 
10 reps * 4 sets 25 kg 
 
Deltoid raises in cable 
15 reps * 2 sets of 5 kg 
8 reps * 3 sets 8 kg 
 
Front lift in cable 
8 reps * 4 set 8 kg 
 
Rear delt fly
15 reps * 5 sets

 

  1. Hej! Vill först säga att du är så inspirerenade, så kul att få följa din väg till ditt mål!!Jag tränar ca 3-4 gånger i veckan då jag hinner(tränar ej på gym),tänker ofta på det jag stoppar i mig! Jag vill få fram lite mer figur på magen. Hur jag kan få bort ”fett” på magen, är det genom kosten eller träningen? Jag känner mig rätt missnöjd med mina ben då jag vil ha mindre och fastare, är det smart att löpträna och powerwalka eller borde jag satsa mer på styrketräningen?Kram Matilda!

  2. Hej! Har en fråga, hur kommer det sig att du har sätt in bänkpress igen när din coach tog bort det? Har du avstyrt planern för bikinifitness?

  3. Låter härligt att du får bestämma och göra som du vill, blir bäst då! Älskar bröst(pass ;)) förresten, favvon efter ben 😀 Tumme upp till mycket bilder! Kram

  4. Det är så kul att se hur du lägger upp dina pass, det ger mig verkligen supermycket inspiration! Ville egentligen bara säga att du är sjukt grym och att jag gillar det du gör, go Ellen! 😀 

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