Jag körde inte ett jättelångt pass men det var helt lagom.
12 reps x 6 set
Bred rodd – superset – smal rodd
10 reps /vinkel x 5 set
Enarms rodd uppifrån i maskin
6 reps x 3 set
12-15 reps x 4 set
The session went well today. It was nice to be there and it was so cozy for when I came through the doors Kärstin ran to me and jumped on me, she had missed me <3 You know the little French bulldog that ”live” at the gym? 😀 So very cozy.
I did not do a really long session but it was absolutely awesome.
12 reps x 6 sets
Wide grip row – superset – narrow grip row
10 reps / angle x 5 sets
One arm rowing from the top of the machine
6 reps x 3 sets